Today is the last day of the Spring Festival holiday, the Beijing Municipal Health Commission has reminded people to pay attention to these six points when returning to work after the holiday

2022-04-24 0 By

This article was transferred from;On February 6, the 282nd press conference on COVID-19 prevention and control was held in Beijing.Beijing Youth Daily reporter learned from the press conference, Deputy director of the Beijing Municipal Health Commission Wang Jianhui introduced the Spring Festival holiday after health protection tips.”At present, the global epidemic situation is still at a high level, and sporadic cases have also appeared in many places in China,” Wang said. “Although the epidemic prevention and control situation in Beijing is stabilizing, we still need to be cautious and vigilant, adhere to all prevention and control measures, and do a good job in personal protection and cleaning and disinfection of living and working environments.”Wear a mask when entering public places, confined Spaces, crowded places with uncertain risks, maintain safe social distancing, and wash your hands frequently.Medical institutions, tourist attractions, transportation stations, catering units, shopping malls and supermarkets, hotels, theaters, fitness and entertainment, and other public places in the city should strictly implement epidemic prevention and control measures such as wearing masks, taking body temperature, checking health codes and travel cards.Today is the last day of the Spring Festival holiday.After the festival, the public will be engaged in intense work and study. We hereby remind everyone to do a good job in health protection.First, we need to do a good job in health monitoring.Should pay close attention to their own physical condition and their families, such as fever, dry cough, fatigue, decreased hyposmia, taste, stuffy nose, runny nose, sore throat, conjunctivitis, myalgia COVID – 19 related performance and diarrhea, do not take part in social activities, do not take public transportation, not about the car and so on, wear a mask, as soon as possible to the nearby hospital fever outpatient service medical treatment by the regulation,In order to avoid delay in diagnosis and treatment, they should take the initiative to report their health status to the unit and return to work according to the requirements of the unit for epidemic prevention.Second, integrate protective measures into daily life.To raise awareness of protection, develop good habits such as wearing masks, washing hands frequently, ventilation, and “one meter noodles”.Wear a mask and disposable gloves when receiving mail packages to avoid direct contact. You can also use disinfectants or thermal disinfection to disinfect mail packages. After handling mail packages, sterilize or wash hands immediately to avoid touching your mouth, eyes, and nose with dirty hands.Third, get enough sleep.Make proper arrangements for sleep and rest, go to bed early and get up early to get enough sleep.Good sleep, can improve the body immunity, regulate mood, restore energy state, improve study or work efficiency.Fourth, moderate exercise.After the holiday, choose a suitable way of exercise, moderately increase exercise, do more aerobic exercise, avoid high intensity and intense confrontational exercise.Exercise at home or outdoors in an open environment, and keep a proper distance from others.Fifth, pay attention to dietary regulation.Adjust your eating habits gradually after the Festival. Eat a reasonable diet with meat and vegetables. Eat less greasy food, more coarse grains, fresh vegetables and fruits, and foods rich in protein and vitamins.Sixth, maintain a good state of mind.Before going to work or school, you need to make emotional adjustments to prevent “post-holiday syndrome”.Choose to listen to soothing music or read a book or soak up some sun to keep your body and mind happy.Beijing Youth Daily reporter Li Zewei, Jiang Ruojing and Wang Bin